Our Programs

At MBS Fitness, you’re not just joining a gym—you’re stepping into a community that lifts you up, pushes you forward, and meets you where you are. Whether you’re just getting started or ready to level up, we’re here to guide you every step of the way.

Explore Our Group Training

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Circuit

Mon-Sat

This high-intensity class is designed to elevate your heart rate and ensure you break a sweat. It is engaging and suitable for all fitness levels and ages.

BoxFit

Tue

This high-intensity punch-fit session seamlessly blends the best of cardio exercises with the influential art of boxing.

Boxing

Mon-Sat

Learn the fundamentals of boxing, including proper stance, punch techniques, defensive movements, and footwork.

Youth Boxing

Mon, Fri

Our program ensures a safe and effective approach to learn boxing technique, building strength, endurance, and overall fitness levels. Ages 10-15

Kids Boxing

Mon-Thur

Kids Boxing Program offers a dynamic and enjoyable way for children to learn boxing skills, stay active and engaged. Ages 6-9.

Kids Fitness Bootcamp

School Holiday Schedule

Elevate your child's physical activity with our Bootcamp, a dynamic and enjoyable experience to keep children moving and engaged. Ages 6-12.

Kids & Youth

Personal Training

Program for People with Disability

Personal Training

Private Booking

A comprehensive fitness journey, emphasising the refinement of techniques and the precise execution of various exercises with a focus on injury prevention and recovery.

AdaptFit Program (NDIS)

Private Booking

AdaptFit Program offers a variety of fitness activities for people with disabilities, catering to the diverse preferences and needs of participants.

Our Programs

Explore Our Group Training

Kids & Youth Programs

Personal Training

Program for People with Disability