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Boxing & Fitness Programs
At MBS Fitness in Bridgewater, you are joining a supportive local gym where beginners are welcome, coaches know your name, and every session is designed to help you get stronger, fitter and learn boxing skills.​ Whether you’re starting with boxing, circuit sessions, personal training or one of our kids and youth programs, our team is here to guide you, support you and help you keep moving forward.
Explore Our Group Training
Reduce stiffness, move with more confidence and recover better through calm, guided sessions.
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Train at least twice a week for eight weeks and build strength, fitness and consistency with MBS coaching and support.
Kids & Youth Programs
A fun, structured program that helps children stay active, build confidence, improve focus and learn boxing skills in a safe, supportive environment. Ages 6–10.
A safe, structured program that helps teens stay active, build confidence, improve discipline and learn boxing skills while developing strength, endurance and fitness. Ages 11–15.
Give your child a fun, structured place to stay active, build confidence, and burn energy these school holidays. Ages 6–12.
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Keep your teen active, supervised, and doing something positive these school holidays. Ages 12–16.
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Our Personal Training Programs
Personal training built around your goals, fitness level and limitations, with expert coaching to help you move safely, build strength and train with confidence.​
AdaptFit Program offers a variety of fitness activities for people with disabilities, catering to the diverse preferences and needs of participants.