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Boxing & Fitness Programs

At MBS Fitness in Bridgewater, you’re not walking into a big intimidating gym. You’re joining a supportive local training space where beginners are welcome, coaches know your name, and every session is designed to help you get stronger, fitter and learn boxing skills at your own level.

Whether you’re starting with boxing, circuit sessions, personal training or one of our kids and youth programs, our team is here to guide you, support you and help you keep moving forward.

Explore Our Group Training

Boxing

Mon-Fri

Learn the fundamentals of boxing, including proper stance, punch techniques, defensive movements, and footwork.

BoxFit

Wed

A high-energy boxing fitness session that combines boxing drills, cardio and strength work. No sparring required.

Circuit

Mon-Sat

A high-energy circuit session using strength exercises, cardio stations and functional movements to build fitness, strength and endurance.

Flexibility & Stretching

Tue

Improve mobility, reduce stiffness, and support recovery with guided flexibility and stretching sessions.

Kids & Youth Programs

Kids Boxing

Mon-Thur

A fun, structured program that helps children stay active, build confidence, improve focus and learn boxing skills in a safe, supportive environment. Ages 6–10.

Youth Boxing

Mon-Fri

A safe, structured program that helps teens stay active, build confidence, improve discipline and learn boxing skills while developing strength, endurance and fitness. Ages 11–15.

Kids Fitness Bootcamp

School Holiday Schedule

Give your child a fun, structured place to stay active, build confidence, and burn energy these school holidays. Ages 6–12.

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Youth Fitness Bootcamp

School Holiday Schedule

Keep your teen active, supervised, and doing something positive these school holidays. Ages 12–16.

Kids & Youth

Our Personal Training Programs

Personal Training

Private Booking

A comprehensive fitness journey, emphasising the refinement of techniques and the precise execution of various exercises with a focus on injury prevention and recovery.

Laptop, notebook, and pen on top of an open book, symbolising learning, planning, and orga

Online Personal Training

Private Booking

Our programs are designed to meet you where you’re at, whether you’re training in the gym or online. Each program focuses on building strength, fitness, and long-term habits.

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AdaptFit Program (NDIS)

Private Booking

AdaptFit Program offers a variety of fitness activities for people with disabilities, catering to the diverse preferences and needs of participants.