MBS Fitness gym interior in Bridgewater, Tasmania_edited.jpg

Boxing & Fitness Programs

At MBS Fitness in Bridgewater, you are joining a supportive local gym where beginners are welcome, coaches know your name, and every session is designed to help you get stronger, fitter and learn boxing skills. Whether you’re starting with boxing, circuit sessions, personal training or one of our kids and youth programs, our team is here to guide you, support you and help you keep moving forward.

Check Our MBS8 Challenge

Explore Our Group Training

Boxing

Learn real boxing skills with clear, step-by-step coaching in a supportive gym where beginners feel welcome.

BoxFit

Burn energy, build confidence and get a full-body workout through guided boxing drills and conditioning.

Circuit

Stop guessing what to do. Follow a structured, coach-led workout that builds strength, fitness and consistency.

Flexibility & Stretching

Reduce stiffness, move with more confidence and recover better through calm, guided sessions.

MBS8 Challenge

Train at least twice a week for eight weeks and build strength, fitness and consistency with MBS coaching and support.

Group Pricing

Kids & Youth Programs

Kids Boxing

A fun, structured program that helps children stay active, build confidence, improve focus and learn boxing skills in a safe, supportive environment. Ages 6–10.

Youth Boxing

A safe, structured program that helps teens stay active, build confidence, improve discipline and learn boxing skills while developing strength, endurance and fitness. Ages 11–15.

Two kids doing dumbbell squats during a fitness activity at MBS Fitness Kids Holiday Progr

Kids Fitness Bootcamp

Give your child a fun, structured place to stay active, build confidence, and burn energy these school holidays. Ages 6–12.

Teens holding a sandbag during a fitness activity at MBS Fitness Youth Bootcamp._edited.jpg

Youth Fitness Bootcamp

Keep your teen active, supervised, and doing something positive these school holidays. Ages 12–16.

Kids & Youth

PT Pricing

Our Personal Training Programs

Personal Training

Personal training built around your goals, fitness level and limitations, with expert coaching to help you move safely, build strength and train with confidence.

Laptop, notebook, and pen on top of an open book, symbolising learning, planning, and orga

Online Personal Training

Our programs are designed to meet you where you’re at, whether you’re training in the gym or online. Each program focuses on building strength, fitness, and long-term habits.

Coach Kirill supporting a client during an AdaptFit session at MBS Fitness.jpg

AdaptFit Program (NDIS)

AdaptFit Program offers a variety of fitness activities for people with disabilities, catering to the diverse preferences and needs of participants.