What is included in Personal Training at MBS Fitness?

Personal Training gives you 1:1 sessions with a qualified coach, tailored to your fitness goals, whether that’s building strength, losing weight, or improving boxing skills.

Do you offer a free consultation?

Yes — all new clients receive a 40-minute free consultation to discuss goals, health background, and the best program for you.

How long are Personal Training sessions?

Sessions typically run for 40–60 minutes, depending on your goals and the package you choose.

Do I need to be fit before starting?

Not at all. Personal Training is designed for all fitness levels, and our qualified coaches with WWVP and First Aid certification will guide you at your pace.

Can I train individually or with a partner?

Both options are available. You can choose 1:1 training or small-group PT with a friend or family member.

Where do PT sessions take place?

Most sessions are at our gym — 22–24 Green Point Road, Bridgewater. Outdoor or custom locations may be arranged on request.

MBS Fitness coach guiding a client through plyo box step-ups to build strength, coordination.

Personal Training in Bridgewater that is Built around You

Sometimes group classes aren’t enough — that’s where personal training makes the difference. At MBS Fitness in Bridgewater, our trainers work 1-on-1 with you to create sessions tailored to your pace, preferences, and goals. Whether you want to build strength, lose weight, or improve confidence, we’ll guide you every step of the way.

Not confident in the gym? Don’t know what works for you?

Barbell loaded with weight plates at MBS Fitness in Bridgewater, ready for strength and co

Worrying you are not getting enough exercise or building healthy habits?

Plyo box and exercise bike inside MBS Fitness gym, used for circuit and strength training

Feeling uncomfortable and self-conscious at the gym?

Rowing machine at MBS Fitness Bridgewater, used for cardio, endurance, and full-body condi

Looking for something fun, safe, and structured that builds real-life skills?

Kettlebell on the gym floor at MBS Fitness in Bridgewater, representing functional fitness

Unsure where to start or what to do?

Personal training that builds strength, confidence, and long-term results.

Female client at MBS Fitness training with her coach on boxing pads, building fitness, tec

Every session is tailored to your goals, fitness level, and lifestyle

Male client at MBS Fitness doing dumbbell lateral raises to strengthen shoulders and impro

Coaching that provides accountability, structure, and real results

Coach talking with client at MBS Fitness Bridgewater gym..jpg

Safe, effective sessions that meet you where you're at with your fitness level

MBS Fitness coach guiding a client through plyo box step-ups to build strength, coordinati

Feel supported by coaches who understand and encourage

Ready to Get Moving?
Start with the FREE 40min Consultation

Book Now

Why choose Personal Training at MBS Fitness?

Choosing personal training with MBS Fitness means working in a welcoming environment where your goals come first.

You’ll receive tailored guidance to improve your fitness, build strength, and grow confidence—without pressure or comparison. Training is about progress, one session at a time, with a coach who genuinely wants you to succeed.

Location: Bridgewater PCYC, 22–24 Green Point Road, Bridgewater.

Personal Training Prices

Select Your Payment Option and Finalise the Booking

1 session 30 minutes
55A$
1 PT session 30 min
Valid for 3 months
- Personal Training 30min
5-session pass 30 minutes
260A$
Each package includes: 5 PT sessions 30 min, Training Plan, Nutritional Support, Training Reviews, Lifestyle Habit Coaching and Fitness Tips.
Valid for 12 months
- Personal Training 30min
10-session pass 30 minutes
500A$
Each package includes: 10 PT sessions 30 min , Training Plan, Nutritional Support, Training Reviews, Lifestyle Habit Coaching and Fitness Tips.
- Personal Training 30min
1 session 45 minutes
75A$
1 PT session 45 min
Valid for 12 months
- Personal Training 45min
5-session pass 45 minutes
360A$
Each package includes: 5 PT sessions 45min, Training Plan, Nutritional Support, Training Reviews, Lifestyle Habit Coaching and Fitness Tips.
Valid for 12 months
- Personal Training 45min
10-session pass 45 minutes
700A$
Each package includes: 10 PT sessions 45 min, Training Plan, Nutritional Support, Training Reviews, Lifestyle Habit Coaching and Fitness Tips.
- Personal Training 45min
1 session 60 minutes
95A$
1 PT session 60 min
Valid for 3 months
- Personal Training 60min
5-session pass 60 minutes
460A$
Each package includes: 5 PT sessions 60 min, Training Plan, Nutritional Support, Training Reviews, Lifestyle Habit Coaching and Fitness Tips.
Valid for 12 months
- Personal Training 60min
10-session pass 60 minutes
900A$
Each package includes : 10 PT sessions 60 min, Training Plan, Nutritional Support, Training Reviews, Lifestyle Habit Coaching and Fitness Tips.
- Personal Training 60min