What is included in Personal Training at MBS Fitness?

Personal Training gives you 1:1 sessions with a qualified coach, tailored to your fitness goals, whether that’s building strength, losing weight, or improving boxing skills.

Do you offer a free consultation?

Yes, all new clients receive a free consultation to discuss goals, health background, and the best program for you.

How long are Personal Training sessions?

Sessions run for 40 or 60 minutes, depending on your goals and the package you choose.

Do I need to be fit before starting?

Not at all. Personal Training is designed for all fitness levels, and our qualified coaches with WWVP and First Aid certification will guide you at your pace.

Can I train individually or with a partner?

Both options are available. You can choose 1:1 training or small-group PT with a friend or family member.

Where do PT sessions take place?

Most sessions are at our gym — 115 Cove Hill Road, Bridgewater. Outdoor or custom locations may be arranged on request.

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Personal Training in Bridgewater that is Built Around You

Get one-on-one coaching tailored to your fitness level, goals and any limitations you may have. At MBS Fitness, every session is planned around you. We will help you build strength, improve fitness, and develop boxing skills in a safe and engaging way.

Book Free Consultation

Not Confident in the Gym or Unsure What Personal Training Will Work for You?

Finding it hard to exercise consistently because you are unsure what routine to follow or how to stay accountable?

Feeling uncomfortable or self-conscious in the gym, especially when you do not know how to use the equipment or whether you are doing exercises correctly?

Looking for one-on-one coaching that is built around your goals, fitness level, previous/existing injuries, movement limitations and preferred training style?

Unsure whether you should focus on strength, general fitness, weight loss or boxing skills, and need a coach to create a clear plan and guide you through each step?

Personal Training That Builds Strength, Improves Fitness and Develops Your Boxing Skills

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Every personal training session is planned around your goals, current fitness level, experience, injuries or movement limitations, and the type of training you enjoy.

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Receive clear coaching, regular accountability and a structured plan so you know exactly what to do and can keep making progress.

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Train safely with exercises adjusted to suit your ability, whether you are building strength, improving fitness, learning boxing skills or returning to exercise after time away.

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Feel supported by coaches who listen, explain each exercise clearly and help you build confidence at a pace that feels right for you.

Client Testimonials

See How Personal Training Clients Get Stronger

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“Personal Training at MBS Fitness gives me the structure and accountability I need. Every session is tailored to my goals, helping me stay consistent and continue improving.”

Chris Brooks

Public Servant

“I enjoy Personal Training because every session is planned around my needs. The coaching is clear and supportive, and I feel stronger and more confident.”

Kristy Ingram

Counsellor

“Personal Training at MBS Fitness challenges me in the right way. I feel fitter, stronger and more capable, and the personalised support keeps me progressing.”

Rachel Cornelius

Business Owner

A Gym Where You Feel Supported

Personal training at MBS Fitness gives you focused, one-on-one coaching in a welcoming environment where your goals, experience and fitness level come first.

Each session is tailored to help you build strength, improve fitness and develop boxing skills at a pace that suits you. You’ll receive clear instruction, structured progression and ongoing accountability without pressure, judgement or comparison.

We value respect, discipline and persistence, treating everyone with dignity, staying accountable and continuing to learn and improve.

Starting Personal Training Is Simple

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1. Book your free consultation so we can learn about your goals, understand your training experience, and help you choose the best way to get started.