Circuit Training Classes in Bridgewater – Build Strength & Fitness

Circuit training is a full-body workout that combines strength, cardio, and functional exercises in timed stations. It’s designed to improve fitness, build strength, and keep training fun and varied.

Not at all. Our circuit training sessions are suitable for all fitness levels, from beginners to advanced. Our qualified coaches with WWVP and First Aid certification will guide you and adapt exercises to your ability.

We use a mix of equipment such as kettlebells, dumbbells, medicine balls, bikes, and bodyweight exercises — keeping each session fresh and engaging.

Wear comfortable workout clothing, bring a towel and a water bottle. All fitness equipment is provided.

Yes — every session is supervised by qualified coaches. Exercises are demonstrated clearly, and modifications are always available to suit individual needs.

Yes — adults can join with our $14 for 14 days trial pass, which includes circuit training and other group fitness classes.