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Get Stronger and Stay Consistent in 8 Weeks

Starting Monday, 3 August 2026, train at least twice a week consistently for eight weeks, build strength, fitness and learn boxing skills with MBS coaching and support. Current members train at no extra cost. For new participants, it is a $360 one-time payment at the first meet and greet.

Registrations close on the 31st of August, and only 20 spots are available. Complete MBS8 to enter the prize draw.

Feeling Stuck or Struggling to Stay Consistent?

A Simple 8-Week Plan to Get Stronger and Stay Consistent

Client Testimonials

Hear how MBS Fitness is changing lives, one day at a time.

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"I enjoy training at MBS Fitness because Kirill is friendly, supportive, and always makes you feel welcome. The people here are great too, which makes every session enjoyable and easy to keep coming back to. "

Chris from MBS Fitness in Bridgewater sharing his experience and testimonial about boxing

Chris Brooks

Public Servant

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"I enjoy coming to MBS Fitness as training is fun and people are great. Boxing is my favourite session, I learn a lot there."

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Sheila Lin

Public Servant

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"I have found enjoyment in fitness and regaining strength thanks to Kirill at MBS Fitness, his approach to training is fun, informative and encouraging."

Member review from Kirsty at MBS Fitness.

Kristy Ingram
Counsellor

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"I’ve had a very positive experience at MBS Fitness. The circuit training sessions are great, and Coach Kirill is fantastic at supporting both adults and kids."

Review from MBS Fitness member Tamika Hales sharing her experience at MBs Fitness.

Tamika Hales

Parent

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"I love attending Kirill's group classes because he is a great motivator and helps us overcome mental challenges to improve our mobility and overall fitness. His guidance and support have been instrumental in keeping us fit and strong."

Positive testimonial from MBS Fitness member Ron Simpson about his training experience.

Ron Simpson 

Retiree

A Gym Where You Feel Supported

Build strength, feel more capable and create a consistent training routine over eight weeks, with expert coaching, clear structure and support from MBS Fitness. Choose from Boxing, BoxFit, Circuit and Flexibility sessions. We guide your training, track your attendance and compare your starting and final assessments. Average three or more weekly sessions to achieve MBS8 Plus recognition and receive extra prize-draw entries.

Getting Started MBS8 Is Easy

Frequently asked questions

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