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Get Stronger and Stay Consistent in 8 Weeks
Train at least twice a week consistently for eight weeks, build strength and fitness and learn boxing skills with MBS coaching and support. Current members train at no extra cost. For new participants, it is a $450 one-time payment at the first meeting.
Feeling Stuck or Struggling to Stay Consistent?
It is difficult to build a good routine when you do not have a clear goal, a weekly plan or someone keeping you accountable.
Starting or returning to training can feel intimidating when you are unsure which sessions to choose or what level you should be at.
Motivation can fade when you train alone, repeat the same workouts or cannot see whether you are making progress.
Worried your time, money, and effort will be wasted instead of helping you see results, feel fitter, stronger?
A Simple 8-Week Plan to Get Stronger and Stay Consistent
MBS8 gives you one clear goal: attend at least two coached sessions each week for eight weeks to help you stay on track.
You will be shown exactly what to do in every Boxing, BoxFit, Circuit or Flexibility session, with exercises adapted to your ability and goals.
You will train alongside everyday people who are building better routines too, making it easier to stay accountable and keep showing up.
Your starting assessment, attendance tracking and final check-in will help you see your progress and finish MBS8 feeling stronger, fitter and more capable.
Client Testimonials
Hear how MBS8 helped our members stay consistent, build strength and improve their fitness over eight weeks.
“MBS8 gave me extra motivation to keep showing up each week. The sessions were enjoyable, the people were supportive, and the challenge helped me build a more consistent training routine.”
Chris Brooks
Public Servant
“I really enjoyed taking part in MBS8. Having a clear weekly target kept me accountable, while the Boxing sessions helped me learn new skills and improve my fitness.”
Anne Baker
Retiree
“MBS8 helped me stay consistent and regain strength. The coaching was fun, informative and encouraging, which made it easier to keep turning up each week.”
Kristy Ingram
Counsellor
“MBS8 gave me a clear goal and helped me stay accountable. The Circuit sessions were well structured, and the coaching and support kept me motivated throughout the challenge.”
Dean Wall
Builder
“MBS8 encouraged me to keep showing up and work through the mental barriers that can hold me back. The coaching and group support helped me improve my fitness, mobility and strength.”
Ron Simpson
Retiree
A Gym Where You Feel Supported
Build strength, feel more capable and create a consistent training routine over eight weeks, with expert coaching, clear structure and support from MBS Fitness. Choose from Boxing, BoxFit, Circuit and Flexibility sessions. We guide your training, track your attendance and compare your starting and final assessments. Average three or more weekly sessions to achieve MBS8 Plus recognition and receive extra prize-draw entries.
Getting Started MBS8 Is Easy
1. Register
Complete the short online registration form to secure your place.
2. Get Set Up
New participants visit MBS, meet the coach, complete their health form and pay the $450 entry fee. Current members pay nothing extra.
3. Train for Eight Weeks
Attend at least two sessions each week, track your progress and complete your final assessment.
Our Recent Winners
1. Register
Jackie
2. Get Set Up
Dean
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Frequently asked questions
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