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Female client working with a coach during a personal training session at MBS Fitness._edit

Semi-Private Personal Training in Bridgewater

Build strength, improve fitness and stay consistent with a program tailored to you. Train in a supportive group of up to four people, with individual coaching, progress tracking and regular training days reserved for you.

Want to Get Stronger but Need More Support?

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Feeling left behind in busy group fitness sessions that move too fast or don’t suit your ability.

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Unsure where to start with exercise, especially when they need extra support, structure or encouragement.

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Needing a coach who understands your goals and confidence level before putting you into a program.

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Frustrated by one-size-fits-all fitness options that don’t adapt to movement, communication or individual needs.

Personalised Coaching in a Small Group

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Follow a program tailored to your goals and fitness level, with exercises and weights adjusted as you improve.

Woman training during introductory personal training offer at MBS Fitness Bridgewater_edit

Train with a maximum of four people per coach, with guidance on technique and encouragement throughout your session.

MBS Fitness female client training under coache's supervision.

Track your weights, repetitions and progress, with regular program reviews to keep your training purposeful.

Woman training during introductory personal training offer at MBS Fitness Bridgewater_edit

​Build a routine with reserved weekly training days and a coach who helps you stay accountable.

A Gym Where You Feel Supported

Semi-private personal training at MBS Fitness gives you personalised coaching in a supportive group of up to four people, with a program tailored to your goals, experience and fitness level.

Build strength, improve fitness and stay consistent with clear instruction, progress tracking and reserved weekly training days. Your coach guides your technique and adjusts your exercises and weights as you progress.

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We value respect, discipline and persistence, treating everyone with dignity, staying accountable and continuing to learn and improve.

An Easy Way to Get Started 

MBS Fitness boxing and strength gym building in Bridgewater.

1. Book a Free Consultation.

Meet with us at 115 Cove Hill Road, Bridgewater, to discuss your goals, training experience and whether semi-private training suits you

Woman attending a personal training consultation at MBS Fitness Bridgewater.

2. Choose two or three available mornings from Monday, Wednesday and Friday. Once your days are confirmed, purchase your membership online and set up fortnightly automatic payments.

Female client working with a coach during a personal training session at MBS Fitness.

3. Complete your initial assessment and start training with your coach. We reserve your regular sessions and track your progress, so you can focus on turning up and improving.

Choose Your Weekly Training Routine

Members of MBS Fitness preparing for a boxing and strength training session.

Twice Weekly $200 per fortnight

Member performing kettlebell swings during a group class at MBS Fitness.

Three Times Weekly $280 per fortnight

Semi-Private PT PDF Screenshot.

Get Your Free Semi-Private Training Guide

Discover how personalised coaching in a group of up to four can help you build strength, fitness and consistency. Enter your email to receive our free guide and learn what to expect when getting started.

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Frequently asked questions

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