I’ve never boxed before — can I still join?

Absolutely. Our classes are beginner-friendly and guided by qualified coaches with current WWVP and First Aid certification. We’ll teach you the basics step by step.

Do I need my own boxing gear?

We provide gloves and pads for beginners. Once you decide to train regularly, we recommend getting your own gear for comfort and hygiene.

What are the benefits of boxing training?

Boxing builds fitness, strength, confidence, and discipline. It’s also a great way to relieve stress and improve overall conditioning.

Yes — safety is our priority. All training is supervised, and we focus on controlled drills, technique, and fitness. Contact sparring is optional and introduced only when you’re ready.

Do you offer trials for boxing?

Yes — adults can start with our $14 for 14 days trial pass, which includes access to boxing and fitness classes.

Are you registered with Boxing Tasmania?

Yes — MBS Fitness is officially registered with Boxing Tasmania, and our coaches are qualified, WWVP-registered, and First Aid certified, ensuring programs are run to the highest safety and professional standards.

Men boxing on heavy bags at MBS Fitness Bridgewater gym.

Adult Boxing Classes in Bridgewater – Fitness, Fun & Skills

At MBS Fitness in Bridgewater, in our boxing class, you will learn boxing techniques, footwork, and build strength and fitness, all while training alongside a community that pushes and supports one another.

Schedule: Monday 5.45pm-6.45pm, Tuesday & Thursday, 5-6 pm.

Feeling lost, intimidated, or stuck?

Close-up of a speedball at MBS Fitness with the gym training area visible in the backgroun

Worrying you are not getting enough exercise or building healthy habits?

Kettlebell on the gym floor at MBS Fitness in Bridgewater, representing functional fitness

Feeling uncomfortable and self-conscious at the gym?

Plyo box and exercise bike inside MBS Fitness gym, used for circuit and strength training

Looking for something fun, safe, and structured that builds real-life skills?

Rowing machine at MBS Fitness Bridgewater, used for cardio, endurance, and full-body condi

Worried you won’t be able to keep up?

A Program that builds more than just strength

Group of clients at MBS Fitness taking part in a boxing-inspired circuit training session

Train in a space where beginner level is welcome and every person is respected

Men boxing on heavy bags at MBS Fitness Bridgewater gym..jpg

Learn proper boxing techniques, build functional strength, and improve mobility with every session

MBS Fitness members in Bridgewater are standing together, smiling at the camera while wear

Every class keeps you engaged, connected, and motivated to keep showing up

Coach teaching women’s boxing class at MBS Fitness Bridgewater..jpg

Feel supported by coaches who understand and encourage

Getting started is easy

Laptop, notebook, and pen on top of an open book, symbolising learning, planning, and orga

1. Book Your 14 Day Trial—no experience needed. You are good to GO!

MBS Fitness members talking together before a boxing and fitness class in Bridgewater gym.

2. Arrive at 22–24 Green Point Road, Bridgewater. Bring: Boxing gloves (or borrow ours), hand wraps (optional), water bottle, activewear & runners.

3. Once you’re ready, go to the Pricing page, pick a class pack or weekly option that fits your schedule and goals.

Book 14 Day Trial

Why choose Boxing at MBS Fitness?

Choosing boxing with MBS Fitness means stepping into a supportive environment where everyone is welcome.

You’ll learn real boxing technique, improve your strength and fitness, and build confidence—without feeling judged or left behind. It’s not just about getting fit; it’s about growing stronger in every way, surrounded by a community that genuinely wants you to succeed.

Principles

Safety: Our members are our top priority. We take all necessary measures to ensure our members exercise in a safe environment. The training includes contact exercises and boxing techniques strictly practised in the gym under controlled conditions with mandatory protective gear.

Respect: Creating a supportive and inclusive environment by valuing all people's opinions, feelings, and rights and treating them with dignity and respect in all interactions and communications in and outside the gym.

Discipline: Understanding and practising the core principles of discipline, including self-control, consistency, and accountability, as well as striving for excellence and setting high expectations, is crucial for personal and professional development.

Persistence: Engaging in boxing enables people to push themselves beyond their perceived limits, discovering newfound strengths and skills they never knew they possessed.