I have never boxed before. Can I still join?

Absolutely. Our boxing classes are beginner-friendly and guided by qualified coaches. We teach the basics step by step so you can build confidence, fitness and boxing skills safely.

Do I need my own boxing gear?

We provide gloves and pads for beginners. Once you decide to train regularly, we recommend getting your own boxing gear for comfort and hygiene.

What are the benefits of boxing training?

Boxing helps build fitness, strength, confidence, coordination and discipline. It is also a great way to relieve stress and improve overall conditioning.

Is boxing training safe?

Yes. Safety is our priority. Training is supervised by coaches, and we focus on controlled drills, technique and fitness. Contact sparring is optional and only introduced when appropriate.

Do you offer a free consultation for boxing?

Yes. You can book a free consultation so we can understand your goals, experience level and help you choose the right boxing or fitness program.

Are you registered with Boxing Tasmania?

Yes. MBS Fitness is registered with Boxing Tasmania, and our coaches are qualified, WWVP-registered and First Aid certified.

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Beginner Boxing in Bridgewater for Adults Who Want Confidence, Fitness and Structure

At MBS Fitness in Bridgewater, our boxing classes help you stop feeling stuck, unfit or unsure where to start.

With clear coaching, proper boxing techniques, footwork and a supportive community, you’ll build strength, improve fitness, reduce stress and grow your confidence while working towards your goals.

Book Free Consultation

Schedule:

60-min: Mon 6pm | Tue 5pm | Thu 5pm | Fri 5pm

Feeling Lost, Intimidated, Or Stuck

Worried you’ll be too unfit, too slow, or won’t be able to keep up with the class?

Nervous about joining a boxing class because you don’t know the punches, footwork or combinations yet?

Bored with normal workouts and looking for something that actually makes you feel stronger, fitter and more confident?

Want to learn proper boxing skills in a safe, structured class without getting thrown into sparring?

A Program That Builds More Than Just Strength

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Step into a boxing class where you can learn at your own pace without feeling judged.

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Learn the correct stance, guard, punches, footwork, combinations and defence step by step.

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Improve your boxing fitness, coordination, speed and confidence while training with a supportive group.

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Get coaching that helps you punch properly, move safely, protect yourself and improve your technique.

Getting Started Is Easy

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1. Book your free consultation so we can learn about your goals, understand your training experience, and help you choose the best way to get started.

2. The first session is on us. Arrive at 115 Cove Hill Road, Bridgewater. Bring: Boxing gloves (or borrow ours), hand wraps (optional), water bottle, activewear & runners.

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3. Once you’re ready, we’ll help you choose a payment option that works best for your goals, schedule and training routine.

Book Free Consultation

Why Choose Boxing At MBS Fitness

Choosing boxing with MBS Fitness means stepping into a supportive environment where everyone is welcome.

You’ll learn real boxing technique, improve your strength and fitness, and build confidence, without feeling judged or left behind. It’s not just about getting fit; it’s about growing stronger in every way, surrounded by a community that genuinely wants you to succeed.

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Adult Group Training Pricing

Casual Session:

$28

Session Packs start from:

$90

Weekly Memberships: From $30/week

See Pricing Options

Our Blog

Optimal Sleep for Peak Daily Performance and Fitness

Essential Nutrition Rules for Fitness Success

Coach Kirill from MBS Fitness coaching a JackJumpers basketball player during a training session, focusing on strength and boxing techniques.

Boxing and Fitness Programs for a Healthy Community: Why Environment Matters.

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Principles

Safety: Our members are our top priority. We take all necessary measures to ensure our members exercise in a safe environment. The training includes contact exercises and boxing techniques strictly practised in the gym under controlled conditions with mandatory protective gear.

Respect: Creating a supportive and inclusive environment by valuing all people's opinions, feelings, and rights and treating them with dignity and respect in all interactions and communications in and outside the gym.

Discipline: Understanding and practising the core principles of discipline, including self-control, consistency, and accountability, as well as striving for excellence and setting high expectations, is crucial for personal and professional development.

Persistence: Engaging in boxing enables people to push themselves beyond their perceived limits, discovering newfound strengths and skills they never knew they possessed.