What age group is the Youth Fitness Bootcamp for?

Youth Fitness Bootcamp is designed for teens aged 12 to 16, with activities suited to different fitness levels and abilities.

What happens in a Youth Bootcamp session?

Teens take part in fitness challenges, strength exercises, boxing-style drills, cardio work and teamwork activities in a structured environment.

Is it safe for teens?

Yes. Sessions are supervised by coaches, exercises are explained clearly, and activities are adjusted to suit each teen’s ability and fitness level.

Does my teen need to be fit to join?

No. The program is suitable for beginners and active teens. We help each participant build fitness, confidence and strength at their own level.

What should my teen bring to Bootcamp?

They should wear comfortable training clothes and bring a water bottle, towel and suitable training shoes.

What are the benefits of Youth Fitness Bootcamp?

Youth Fitness Bootcamp helps teens stay active, build confidence, improve fitness, develop strength, reduce screen time and do something positive during the school holidays.

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Youth Fitness Bootcamp in Bridgewater
Ages 12 to 16 (School Holidays)

School holidays don’t have to mean sitting around or endless screen time. Our Youth Fitness Bootcamp in Bridgewater gives teens aged 12–16 a structured and supportive place to stay active, build strength, improve confidence and do something positive.

Activities include soccer, basketball, team challenges and circuit-style strength training to keep teens moving, engaged and working with others.

Secure Your Teen’s Place

Schedule:

17 & 24 July 2026
11am–1pm

(30-minute lunch break, please pack lunch for your child)

$40 per child, per session.

Struggling to Keep Your Teen Active These School Holidays?

Your teen has trouble staying focused or following through with commitments during school holidays?

Your teen is feeling disconnected or lacking a supportive peer group especially during a long school break?

Seraching for something fun, safe, and structured that builds your teen's real-life skills and make them feel good about themselves?

Your teen has too much screen time, not enough movement and is frustrated with knowing what to do during school hoildays?

A Program That Builds Confidence, Strength and Discipline

Group of teens doing supervised fitness training during Youth Fitness Bootcamp at MBS Fitn

Youth Fitness Bootcamp in Bridgewater is designed for ages 12–16, giving teens a structured and supportive place to stay active during the school holidays.

Instead of spending the break stuck on screens or sitting around at home, teens take part in strength training, fitness challenges, and team activities that keep them moving and engaged.

Teen holding a sandbag during a fitness activity at MBS Fitness Youth Bootcamp_edited_edit

The program helps build confidence, discipline, resilience and better training habits, while giving teens a positive environment to push themselves, work with others and feel a sense of achievement.

Teen preparing to run during Youth Fitness Bootcamp at MBS Fitness in Bridgewater._edited.

Sessions are supervised by the MBS Fitness team in Bridgewater, so parents know their teen is active, supported and doing something positive during the holidays.

Help Your Teen Get Started in 3 Simple Steps

Laptop, notebook, and pen on top of an open book, symbolising learning, planning, and orga

1. Enrol Your Child Now, and you are good to GO!

Teen holding a sandbag during a fitness activity at MBS Fitness Youth Bootcamp_edited.jpg

2. Bring: Water bottle, lunch, and wear comfortable clothes.

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3. Arrive at 115 Cove Hill Road, Bridgewater. Coach Kirill will take it from there.

Secure Your Teen’s Place

Why Choose Youth Bootcamp at MBS Fitness?

Imagine your teen feeling more confident, staying active, building strength and genuinely looking forward to each bootcamp session.

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Principles

Safety: Your children's safety is our top priority. We take all necessary measures to ensure that your children exercise in a safe environment.

Respect: Creating a supportive and inclusive environment by valuing the opinions, feelings, and rights of all people and treating them with dignity and respect in all interactions and communications in and outside class.

Discipline: Understanding and practising the core principles of discipline, including self-control, consistency, and accountability, as well as striving for excellence and setting high expectations, is crucial for personal development.

Persistence: Engaging in the sports enables children to push themselves beyond their perceived limits, discovering newfound strengths and skills they never knew they possessed.