Is this session suitable if I am stiff or injured?

Yes. Flexibility and Stretching sessions are suitable for people who feel stiff, tight or restricted. If you are injured, please let us know before the session so we can guide you safely and suggest suitable options.

Can this help my boxing or strength training?

Absolutely. Flexibility and Stretching helps improve movement quality, reduce soreness, and support recovery from boxing, circuit training and strength work.

How hard is the session?

The session is gentle to moderate and suitable for beginners. You will be guided through stretches and mobility work at a pace that suits your body.

Do you offer a free consultation?

Yes. You can book a free consultation so we can understand your goals, movement needs and recommend the right program for you.

What are the benefits of Flexibility and Stretching?

Flexibility and Stretching can help improve mobility, reduce tightness, support recovery, improve movement quality and help you feel better during training and everyday life.

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Mobility Sessions for Adults Who Feel Tight, Sore or Run Down

At MBS Fitness, our Adult Flexibility & Stretching sessions are designed to help you improve mobility, reduce stiffness, and support your overall training and lifestyle. These sessions focus on guided stretching, mobility drills, and recovery-based movement in a relaxed, supportive environment.

Book Free Consultation

Schedule:

60-min: Tue 9.30am

Is Tightness and Poor Mobility Holding You Back?

Worried that tight hips, shoulders, or lower back stiffness are affecting your boxing, strength training, or everyday movement?

Looking for a safe, coach-led session that helps improve flexibility without forcing painful stretches or pushing beyond your ability?

Feeling sore, restricted, or uncomfortable after training, long hours at work, or spending too much time sitting?

Want a calm, structured session that helps you move more freely, recover better, and feel less stiff over time?

A Program That Helps You Move, Recover and Feel Better

Coach Vishal explaining a strength exercise to members during a group class at MBS Fitness

Release tight hips, shoulders and back muscles so everyday movements like bending, reaching and walking feel easier.

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Follow low-impact mobility and stretching exercises with a coach who shows you how to move safely and at your own level.

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Improve joint range of motion to help with boxing technique, strength training and general movement.

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Reduce post-training stiffness, support recovery and help your body handle regular exercise with less discomfort.

Start Moving and Feeling Better in Three Simple Steps

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1. Book a Free Consultation.
Tell us where you feel tight, sore or restricted and what you would like to improve.

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2. The first session is on us. Arrive at 115 Cove Hill Road, Bridgewater. Bring: water bottle, activewear & runners.

Coach Vishal assisting a client during a Flexibility and Stretching class at MBS Fitness.j

3. Choose the right training option.
We will help you select a plan that supports better movement, recovery and long-term flexibility.

Book Free Consultation

Why choose Flexibility & Stretching at MBS Fitness

Choosing our flexibility and mobility sessions means giving your body the care it needs, without pressure, judgement, or intensity overload.

You’ll feel supported by knowledgeable coaches, move with confidence, and develop better body awareness. It’s not about pushing harder, it’s about moving smarter so you can train, work, and live better long-term.

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Principles

Safety: Our members are our top priority. We take all necessary measures to ensure our members exercise in a safe environment. The training includes contact exercises and boxing techniques strictly practised in the gym under controlled conditions with mandatory protective gear.

Respect: Creating a supportive and inclusive environment by valuing all people's opinions, feelings, and rights and treating them with dignity and respect in all interactions and communications in and outside the gym.

Discipline: Understanding and practising the core principles of discipline, including self-control, consistency, and accountability, as well as striving for excellence and setting high expectations, is crucial for personal and professional development.

Persistence: Engaging in boxing enables people to push themselves beyond their perceived limits, discovering newfound strengths and skills they never knew they possessed.