Is this session suitable if I am stiff or injured?

Yes. Flexibility and Stretching sessions are suitable for people who feel stiff, tight or restricted. If you are injured, please let us know before the session so we can guide you safely and suggest suitable options.

Can this help my boxing or strength training?

Absolutely. Flexibility and Stretching helps improve movement quality, reduce soreness, and support recovery from boxing, circuit training and strength work.

How hard is the session?

The session is gentle to moderate and suitable for beginners. You will be guided through stretches and mobility work at a pace that suits your body.

Do you offer a free consultation?

Yes. You can book a free consultation so we can understand your goals, movement needs and recommend the right program for you.

What are the benefits of Flexibility and Stretching?

Flexibility and Stretching can help improve mobility, reduce tightness, support recovery, improve movement quality and help you feel better during training and everyday life.

Adults performing guided hip-flexor stretches during a flexibility and mobility class at MBS Fitness in Bridgewater.

Mobility Sessions for Adults Who Feel Tight, Sore or Run Down

At MBS Fitness, our Adult Flexibility & Stretching sessions are designed to help you improve mobility, reduce stiffness, and support your strength training. These sessions focus on guided stretching, mobility, and recovery-based movements.

Book Free Consultation

Schedule:

60-min: Tue 9.30am

Is Tightness and Poor Mobility Holding You Back?

Worried that tight hips, shoulders, or lower back stiffness are affecting your boxing, strength training, or everyday movement?

Looking for a safe, coach-led session that helps improve flexibility without forcing painful stretches or pushing beyond your ability?

Feeling sore, restricted, or uncomfortable after training, long hours at work, or spending too much time sitting?

Want a calm, structured session that helps you move more freely, recover better, and feel less stiff over time?

A Program That Helps You Move, Recover and Feel Better

Coach Vishal explaining a strength exercise to members during a group class at MBS Fitness

Release tight hips, shoulders and back muscles so everyday movements like bending, reaching and walking feel easier.

Members of MBS Fitness preparing for a boxing and strength training session_edited.jpg

Follow low-impact mobility and stretching exercises with a coach who shows you how to move safely and at your own level.

Coach Vishal assisting a client during a Flexibility and Stretching class at MBS Fitness_e

Improve joint range of motion to help with boxing technique, strength training and general movement.

Client performing a medicine ball squat during personal training session at MBS Fitness Br

Reduce post-training stiffness, support recovery and help your body handle regular exercise with less discomfort.

Client Testimonials

Hear how our members are improving their mobility, reducing stiffness and moving more comfortably through Flexibility & Stretching.

MBS Fitness gym interior in Bridgewater, Tasmania_edited.jpg

“I really enjoy the Flexibility & Stretching sessions. The exercises are gentle, the coach explains everything clearly, and I can work at my own pace. I always leave feeling looser and more comfortable.”

Anne Baker

Retiree

“The stretching sessions are well structured and have helped me improve my mobility and reduce stiffness. The coach is supportive, and every exercise can be adjusted to suit my ability.”

Ron Simpson

Retiree

“I enjoy Flexibility & Stretching because it helps my body recover and move better. The atmosphere is welcoming, the coaching is clear, and I feel less stiff after every session.”