BoxFit combines boxing drills with strength and cardio training. It is a high-energy workout designed to improve fitness, strength, endurance and stress relief with no sparring required.

Do I need boxing experience to join?

No. BoxFit is beginner-friendly and suitable for people with no boxing experience. Our coaches will guide you through the movements, drills and exercises step by step.

What should I bring to a BoxFit session?

Bring comfortable training clothes, a water bottle and a towel. Boxing gloves can be provided for beginners, but we recommend getting your own gear if you train regularly.

Yes. BoxFit sessions are supervised by coaches and designed around controlled boxing drills, strength exercises and cardio training. There is no sparring involved.

Do you offer a free consultation for BoxFit?

Yes. You can book a free consultation so we can understand your goals, fitness level and help you choose the right program at MBS Fitness.

What are the benefits of BoxFit?

BoxFit can help improve cardio fitness, strength, endurance, coordination and confidence. It is also a great way to relieve stress and stay active in a supportive training environment.

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Bridgewater BoxFit for Beginners Who Are Tired of Boring Cardio

Looking for a fun way to get fit and feel stronger?
BoxFit at MBS Fitness in Bridgewater combines boxing moves with full-body workouts to help you build fitness and strength, all while having fun. No experience needed, just show up, move your body, and enjoy the session.

Book Free Consultation

Schedule:

40-min: Wed 6pm

Feeling Unmotivated, Intimidated or Unsure Where to Start?

Struggling to stay consistent with exercise because normal gym workouts feel repetitive or unmotivating?

Feeling self-conscious in busy gyms or unsure what exercises to do without guidance?

Looking for a fun, structured workout that combines boxing movements, cardio and strength without the pressure of sparring?

Worried BoxFit will be too intense or that you will not keep up with the rest of the group?

A BoxFit Program That Builds Fitness, Confidence and Consistency

Train in a welcoming space where beginners are supported, every fitness level is respected, and no one is expected to keep up straight away.

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Build fitness through pad work, boxing combinations, bodyweight exercises and cardio, all without sparring or physical contact.

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Stay engaged with varied sessions that feel more enjoyable than repetitive gym workouts and help you build a routine you can stick to.

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Get clear guidance and encouragement from coaches who help you train safely, improve at your own pace and feel more confident each week.

Starting BoxFit Is Simple

Laptop, notebook, and pen on top of an open book, symbolising learning, planning, and orga

1. Book Your Free Consultation.
Tell us about your fitness goals, experience and any concerns so we can recommend the right starting point.

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2. The first session is on us. Arrive at: 115 Cove Hill Road, Bridgewater. Bring: Boxing gloves (or borrow ours), hand wraps (optional), water bottle, activewear & runners.

3. Choose a Training Plan.
We’ll help you select a membership that suits your schedule so you can stay consistent and keep improving.

Book Free Consultation

Why choose BoxFit at MBS Fitness

BoxFit at MBS Fitness involves boxing technique with body weight exercises. It’s built to push you, energise you, and make it fun. You don’t need to be “fit” to start, you just need to show up.

With motivating coaches, a strong community, and a no-judgment atmosphere, BoxFit is the perfect way to level up your fitness.

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Principles

Safety: Our members are our top priority. We take all necessary measures to ensure our members exercise in a safe environment. The training includes contact exercises and boxing techniques strictly practised in the gym under controlled conditions with mandatory protective gear.

Respect: Creating a supportive and inclusive environment by valuing all people's opinions, feelings, and rights and treating them with dignity and respect in all interactions and communications in and outside the gym.

Discipline: Understanding and practising the core principles of discipline, including self-control, consistency, and accountability, as well as striving for excellence and setting high expectations, is crucial for personal and professional development.

Persistence: Engaging in boxing enables people to push themselves beyond their perceived limits, discovering newfound strengths and skills they never knew they possessed.