Blog

Our blog is full of valuable and captivating content, delving into a diverse range of topics such as effective workouts, balanced nutrition, holistic wellness, and enriching lifestyle insights.

Youth boxing girls at MBS Fitness Bridgewater.

Why Exercise and Learning Boxing Are Essential for Youth

Youth Boxing: An Entryway to Enjoyment, Health, and Growth

Kirill Anisimov

Jan 17

Two girls participating in a boxing class at MBS Fitness, wearing gloves and practicing their skills.

Kids Boxing

A Gateway to Fun, Fitness, and Development

Kirill Anisimov

Apr 9, 2024

Boxing Event Sets the Stage for Exciting Times Ahead!

October 28th boxing tournament was nothing short of spectacular! The energy, passion, and talent that filled the arena were a testament...

Kirill Anisimov

Nov 10, 2023

A real tortoise photographed as part of MBS Fitness imagery, representing consistency, discipline, and steady progress in fitness and boxing training.

Slow and Steady Wins the Race.

In a world that often glorifies speed and instant results, it's easy to overlook the value of a methodical approach. Whether you're pursuing fitness goals, striving for professional success, or nurturing your family relationships, the key to sustainable progress lies in a deliberate, step-by-step process. This timeless truth is beautifully illustrated in the classic fable of the hare and the tortoise.

Kirill Anisimov

Sep 17, 2023

MBS Fitness members in Bridgewater are standing together, smiling at the camera while wearing boxing gloves. Men and women of all ages showing the supportive community spirit of our local boxing and fitness classes.

Boxing and Fitness Programs for a Healthy Community: Why Environment Matters.

With the rise of technology and sedentary lifestyles, it's crucial to prioritise physical activity and healthy habits for our families and children. Sports and fitness programs provide an excellent opportunity to promote healthy living and foster a sense of community. By creating an environment that encourages physical activity and social interaction, we can help our children and families lead healthier, happier lives.

Kirill Anisimov

Apr 30, 2023

Client at MBS Fitness doing step-ups on a plyometric box as part of a circuit training session to build lower body strength and fitness.

Plyometric, agility and balance.

Plyometric, agility, and balance training can help you become a stronger, faster, and more agile athlete. Discover the benefits and...

Kirill Anisimov

Apr 8, 2023