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How to Get Started at MBS Fitness
Getting started at MBS Fitness is simple. Book a free consultation, attend your first suitable session free and then choose a training plan that works for your goals and schedule.
You do not need previous experience or a high level of fitness. We will guide you through each step and help you begin at an appropriate level.
Step 1: Book a Free Consultation
Your first step is to book a free consultation.
The consultation gives us time to learn about your goals, previous training experience, interests and availability. You can also tell us about any injuries, physical limitations or concerns that may affect your training.
If you are enquiring for your child, we can discuss their age, experience, confidence and which Kids or Youth Boxing program may suit them.
You can ask questions, look around the gym and learn how our programs work. We will then recommend a suitable first session based on what you want to achieve.
Step 2: Attend Your First Session Free
After the consultation, you can attend your first suitable session free.
Depending on your goals, this may be Adult Boxing, BoxFit, Circuit, Flexibility, Kids Boxing or Youth Boxing. If you need more individual support, we can also discuss Personal Training or AdaptFit.
Your coach will welcome you, explain the session and show you what to do. Exercises can be adjusted to match your experience and current fitness level.
You will not be expected to keep up with experienced members or understand every movement immediately. Your first session is an opportunity to experience the coaching, meet the group and decide whether the program feels right for you.
Wear comfortable activewear and supportive training shoes. Bring a water bottle and towel. If you are trying Boxing, you do not need to purchase equipment before your first session.
Step 3: Choose a Suitable Plan
After your first session, we will help you choose a plan that suits the way you want to train.
The best option will depend on your preferred program, how often you can attend, your goals and your weekly schedule. We want you to choose a realistic routine that you can maintain rather than committing to more training than you can regularly attend.
Your plan gives you the structure to continue developing your skills, strength, fitness and confidence with ongoing coach support.
What If You Feel Nervous About Starting?
Feeling nervous before entering a new gym is completely normal. Many MBS members began without boxing experience or an established training routine.
You will be shown where to go, how the session works and what to do. You can work at your own level while becoming familiar with the coaches, other members and training environment.
You do not need to become fit before joining. Training is how you begin building your fitness.
Can Adults, Children and Teenagers Get Started This Way?
Yes. Adults can use the consultation to explore Boxing, BoxFit, Circuit, Flexibility and other suitable options.
Parents can use the same process to discuss Kids or Youth Boxing. Children and teenagers train in separate, age-appropriate sessions focused on boxing skills, movement, fitness, confidence and discipline.
Explore our current boxing and fitness programs to learn more about the available options.
Ready to Get Started?
Take the first step by booking a free consultation. We will learn about your goals, answer your questions and help you choose a suitable first session.
MBS Fitness, 115 Cove Hill Road, Bridgewater, Tasmania
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