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Adult Flexibility & Stretching Classes in Bridgewater
At MBS Fitness, our Adult Flexibility & Stretching classes are designed to help you improve mobility, reduce stiffness, and support your overall training and lifestyle. These sessions focus on guided stretching, mobility drills, and recovery-based movement in a relaxed, supportive environment.
Schedule: Tuesday & Thursday, 8.30am-9.15am.
Feeling stiff, tight, or run down?
A Program that supports your whole body
Why choose Flexibility & Stretching at MBS Fitness?
Choosing our flexibility and mobility classes means giving your body the care it needs — without pressure, judgement, or intensity overload.
You’ll feel supported by knowledgeable coaches, move with confidence, and develop better body awareness. It’s not about pushing harder — it’s about moving smarter so you can train, work, and live better long-term.
Principles
Safety: Our members are our top priority. We take all necessary measures to ensure our members exercise in a safe environment. The training includes contact exercises and boxing techniques strictly practised in the gym under controlled conditions with mandatory protective gear.
Respect: Creating a supportive and inclusive environment by valuing all people's opinions, feelings, and rights and treating them with dignity and respect in all interactions and communications in and outside the gym.
Discipline: Understanding and practising the core principles of discipline, including self-control, consistency, and accountability, as well as striving for excellence and setting high expectations, is crucial for personal and professional development.
Persistence: Engaging in boxing enables people to push themselves beyond their perceived limits, discovering newfound strengths and skills they never knew they possessed.
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