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Circuit Training for Strength, Power & Endurance
Experience total-body workouts through dynamic rotating stations designed to elevate your heart rate and keep you moving. Our sessions are fun, engaging, and tailored for all fitness levels and ages — ensuring everyone gets a workout that meets their needs.
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Join a community of like-minded individuals who are dedicated to achieving overall wellbeing.
Description
We welcome people to our Circuit Training, where efficiency meets effectiveness, to redefine your fitness journey and transform yourself. The Class, led by coach Kirill, delivers optimal results in minimal time. The training enhances your overall wellbeing, builds your physique, boosts strength, and aids in weight management.
Each session lasts 45 minutes, covering everything from warm-ups and stretches to the main workout and cooldown. The main workout is circuit-based, consisting of 8-10 exercises with 30-40 seconds of work and 30-20 rest times.
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Schedule:
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Monday 9.30-10.15 am
Wednesday 9.30-10.15 am
Friday 9.30-10.15 am
Saturday 9.00-9.45 am
Join a community of like-minded individuals who share the goal of elevating their exercise routines. Training alongside others creates a supportive atmosphere, fostering a sense of camaraderie and shared motivation. During class, Kirill motivates you to exercise consistently while inspiring creativity in your approach to fitness.
For pricing information, click here or go to our Pricing page.
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For any enquiries, contact Kirill at 0434 029 537 or email enquiries@mbsfit.net.